Patients frequently ask us if they should be using a cervical pillow and my usual answer is "yes" but make sure you get one that fits you properly. For a side-sleeper you'll need a pillow that fills in the space between your shoulder and ear and supports your neck. Look for a pillow that allows your cervical spine to be supported in a straight line, rather than your neck being proped up at an angle. For back sleepers, your cervical pillow should allow your neck to follow its natural lordotic (aka 'swayback') curve, as well as support your head at the proper height so as not to be positioning your neck at an angle, not too high, and not so low that your neck becomes hyperextended. Front-sleepers, you should really work on changing your sleeping habits to sleeping on your back or side. You may also find you need a cervical pillow if you're waking in the morning with a sore neck and/or shoulders, waking up congested, waking frequently during the night or find yourself getting a lot of colds as the improper sleeping positions can create vertebral subluxation. If you are currently under chiropractic care, a cervical pillow can help your body hold its adjustment for longer periods of time. You may also wish to try a down pillow that can be adjusted under you neck to create support where needed. Whichever type you choose, the pillow should be comfortable and supportive. Sweet Dreams!
There is no pillow so soft as a clear conscious. -French Proverb