side sleeping

Cervical Pillows: Who needs 'em?

Jan
24

Patients frequently ask us if they should be using a cervical pillow and my usual answer is "yes" but make sure you get one that fits you properly. For a side-sleeper you'll need a pillow that fills in the space between your shoulder and ear and supports your neck. Look for a pillow that allows your cervical spine to be supported in a straight line, rather than your neck being proped up at an angle.

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